Transform With Intentional Action

Wellness and stress life coaching through mindfulness-based approaches. Discover clarity, reduce overwhelm, and create lasting change.

Free 30-min consultation
No commitment required

Featured Services

Start your mindful transformation with these popular coaching options

Individual Transformation Session

One-on-one coaching session focused on mindful approaches to life balance

$125

60 minutes

Mindful Momentum Group Program

Monthly group coaching program for sustained growth and community support

$297

90 minutes

4-Session Starter Package

Comprehensive coaching package to kickstart your transformation journey

$450

60 minutes

What Clients Say

Real transformations from real women

"Lisa helped me find balance between my demanding career and family life. I finally feel in control again."

Sarah M.
Marketing Director

"The mindfulness techniques I learned have completely changed how I approach stress and decision-making."

Jennifer K.
Entrepreneur

"I went from feeling overwhelmed every day to having clear priorities and boundaries. Life-changing!"

Emily R.
Project Manager