Certified Life Coach & Mindfulness Practitioner helping professional women create sustainable work-life balance through intentional action.
Like many professional women, I found myself caught in the exhausting cycle of trying to "do it all." Despite achieving success in my corporate career, I felt overwhelmed, stressed, and disconnected from what truly mattered to me.
My transformation began when I discovered mindfulness and its powerful impact on creating sustainable change. Through dedicated practice and professional training, I learned to approach life with intentional action rather than reactive patterns.
Now, as a certified life coach and mindfulness practitioner, I'm passionate about helping other professional women break free from overwhelm and create lives of balance, purpose, and fulfillment. My approach combines proven coaching techniques with mindfulness-based strategies that create lasting transformation.
Evidence-based strategies that create sustainable transformation
Moving beyond busy work to focus on what truly matters for your goals and values.
Developing present-moment awareness to make conscious choices rather than reactive decisions.
Creating sustainable rhythms that honor both professional success and personal well-being.